Course curriculum

  • 1

    Mindfulness Introduction

    • Slides for Intro Lesson

    • Mindfulness Introduction

    • Energy and Pleasant Scale

    • Just for you- Introduction to Mindful Meditation

    • References for the Mindfulness Transformation

    • Module 1 Quiz

    • Visuals for Mindfulness page 1

    • Visuals for Mindfulness page 2

    • Visual for Mindfulness page 3

  • 2

    Mindfulness Anchors

    • Slides for Mindfulness Anchors

    • Module 2- Mindfulness Anchors

    • Mindfulness Activities to Energize

    • Mindfulness Activities for Calming

    • Mindfulness Activities for Focus

    • Mindfulness for Energizing Experiential

    • Mindfulness for Focusing Experiential Video

    • Mindfulness for Calming Experiential

    • Module 2 Quiz

    • Just for You- Body Scan

  • 3

    Mindful Connections

    • Slides for Mindful Connections

    • Module 3 - Mindful Connections

    • Just for You- Loving Kindness

    • Mindfulness Activities for Connection

    • Mindfulness for Connection Experiential

    • Accommodations for Diverse Learners

    • Mindfulness Accommodations

    • Final Quiz - Please fill out and return by email

    • Course Survey